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Love, Sita
- 3 min
The Healing Power of Ice
Crisp. Clear. Present. Invigorated. Alive. Energy moving. Life-Force flowing. Heart beaming! Thus is the feeling surging through every cell after a simple swim in ice cold water. Addictions and cravings for substances ~ drugs, caffeine, sugar, food, adrenaline~ arise, often out of a desperation to be stimulated into life. We often forget there is an infinite source of life resting within that can be returned to at any moment. And when we return, there is no need for any subst
Love, Sita
- 3 min
Living in a State of Flow
When we drop from our mind to experience the world through our body, our heart, our senses; all resistance drops away, and our natural intuition can shine through. Can you feel it when you take a deep breath? The rich sense of presence that resides deep within. Unshakable peace. Beyond thought and mental comprehension. Beyond the mind itself. That wide open space, where your heart pours open and becomes your primary source of intelligence, a space where your own intuition can
Love, Sita
- 5 min
Rise with the Sun
Cultivating a morning ritual that opens you up to meet the day with vibrancy, clarity and buoyancy. Sometimes I get asked what I do to get in the 'flow-state' as a writer, so I thought I'd share it here for anyone else wondering how to up their efficiency, and strangely it begins with a morning ritual that has nothing to do with writing. Having a morning ritual was something I began as a teenager to align with myself. A deeper self than the one I yet knew, but sensed beneath
Love, Sita
- 5 min
Healing with Food
How clean, conscious eating helped free my mind from limiting beliefs and unlock higher clarity, energy and joy! When I was young I was sick a lot. I have an extremely sensitive stomach and system that reacts severely against anything remotely toxic, but when I was younger, I didn't understand this. I just thought there was something wrong with my body, and when I was having little luck with traditional doctors in figuring out what the 'wrongness' was, I started looking at
Love, Sita
- 3 min
The Roots of Yoga
Everwhere you look, someone's doing yoga. But why? Why are you doing it? Say Yoga was a tree; the fit, toned, nimble body you might be stoked about would be one of the leaves. Just one. A flimsy bi-product. Your sense of connection with yourself and the healing you might feel each time you hold a pose long enough for a deep emotion to rise and release; the branches. The sense of stillness, and silence you might find by the end could be the trunk. But the majority of people ar
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