A collection of Poems on Emptiness, the substance of all life that is unimaginably full. I re-found these in one of my journals I was flicking through :) ~ It is in stillness. It is in silence. It is in quiet. It is in life. It is in love. It is in heart. It is in peace. It is also in sadness. It is also in grief. It is in pain, hatred, relief. It is in everything, for it is everything. And I am it, as are you. ~ Falling, Floating, swimming in stillness. An embodiment of some

Returning home, de-cluttering the mind, discovering higher states of clarity, buoyancy, aliveness, freedom. Just wanted to share this elegantly captured video from a Meditation Retreat with Rohan Heaton held four times a year in Yallingup Western Australia, where I teach yoga and cook! Videography by my unbelievably creative brother, young filmmaker Frank Bennett Love Sita #yoga #meditation #yallingup #yogaretreat #awakening #awaketeacher #natureretreat #wakeup #howtowakeup #

We were born of love, as love, created by the act of love merging. Maybe you remember what it felt like to rest in that state of unconditional love as a child. The sense of lightness, open-heartedness, freedom. The capacity to fall in love with anyone, anything, at anytime. Fall in love with life itself, as it is, for no reason. Because there was an understanding, without being conceptually understood by words or thought, that that's what you were. Before the labels and the p