Cultivating a morning ritual that opens you up to meet the day with vibrancy, clarity and buoyancy. Sometimes I get asked what I do to get in the 'flow-state' as a writer, which to me is just a state of hyper-focus infused with passion and heart, so I thought I'd share it here for anyone else wondering how to up their efficiency. Strangely it begins with a morning ritual that has nothing to do with writing. Having a morning ritual was something I began as a teenager to align

How clean, conscious eating and intermittent fasting helped free my mind from limiting beliefs and my body unlock higher clarity, energy and joy! When I was young I was sick a lot. I have an extremely sensitive stomach and system that reacts severely against anything remotely toxic, but when I was younger, I didn't understand this. I just thought there was something wrong with my body, and when I was having little luck with traditional doctors in figuring out what the 'wron

Everywhere you look, someone's doing yoga. But why? Why are you doing it? It is not a secret that it's true meaning has been diluted in many Western practices of the Ancient art. Say Yoga was a tree; the fit, toned, nimble body you might be stoked about would be one of the leaves. Just one. A flimsy bi-product. Your sense of connection with yourself and the healing you might feel each time you hold a pose long enough for a deep emotion to rise and release; the branches. The s