I've been guiding regular yoga classes to a small group of dedicated Yogi's for over a year now in my local area, and in response to Covid19 social distancing have taken the class online. The videos will be public on youtube, so all are welcome :) As I've spoken about in other posts, Yoga has been a journey of deep healing, transformation and discovery for me. A continuous softening, opening and sinking into expanded layers of presence, awareness and love. Offering the practi

A collection of Poems on Emptiness, the substance of all life that is unimaginably full. I re-found these in an old journal I was flicking through :) ~ It is in stillness. It is in silence. It is in quiet. It is in life. It is in love. It is in heart. It is in peace. It is also in sadness. It is also in grief. It is in pain, hatred, relief. It is in everything, for it is everything. And I am it, as are you. ~ Falling, Floating, swimming in stillness. An embodiment of somethin

Returning home, de-cluttering the mind, discovering higher states of clarity, buoyancy, aliveness, freedom. Just wanted to share this elegantly captured video from a Meditation Retreat with Rohan Heaton held four times a year in Yallingup Western Australia, where I teach yoga and cook! Videography by my unbelievably creative brother, young filmmaker Frank Bennett Love Sita #yoga #meditation #yallingup #yogaretreat #awakening #awaketeacher #natureretreat #wakeup #howtowakeup #

Cultivating a morning ritual that opens you up to meet the day with vibrancy, clarity and buoyancy. Sometimes I get asked what I do to get in the 'flow-state' as a writer, which to me is just a state of hyper-focus infused with passion and heart, so I thought I'd share it here for anyone else wondering how to up their efficiency. Strangely it begins with a morning ritual that has nothing to do with writing. Having a morning ritual was something I began as a teenager to align

How clean, conscious eating and intermittent fasting helped free my mind from limiting beliefs and my body unlock higher clarity, energy and joy! When I was young I was sick a lot. I have an extremely sensitive stomach and system that reacts severely against anything remotely toxic, but when I was younger, I didn't understand this. I just thought there was something wrong with my body, and when I was having little luck with traditional doctors in figuring out what the 'wron

Everywhere you look, someone's doing yoga. But why? Why are you doing it? It is not a secret that it's true meaning has been diluted in many Western practices of the Ancient art. Say Yoga was a tree; the fit, toned, nimble body you might be stoked about would be one of the leaves. Just one. A flimsy bi-product. Your sense of connection with yourself and the healing you might feel each time you hold a pose long enough for a deep emotion to rise and release; the branches. The s