self love & self care

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Body Love

3 min

There is a Sun in your Chest, and a Diamond in your Heart...

Can you feel it? You want to know something that astonishes me? Something I can't even let myself contemplate too often because the more ...

Love, Sita

3 min

The Healing Power of Ice

Crisp. Clear. Present. Invigorated. Alive. Energy moving. Life-Force flowing. Heart beaming! Thus is the feeling surging through every ce...

For Young Women - Trusting the Wisdom of your Cycle

Love, Sita

4 min

For Young Women - Trusting the Wisdom of your Cycle

There is an intelligence within your body, supreme and divine, that can never be fully understood by the mind, but the more we tune in, a...

Love, Sita

1 min

Silence & Healing. A Meditation Retreat

Returning home, de-cluttering the mind, discovering higher states of clarity, buoyancy, aliveness, freedom. Just wanted to share this ele...

When did you loose connection to the love that you are?

Love, Sita

2 min

When did you loose connection to the love that you are?

We were born of love, as love, created by the act of love merging. Maybe you remember what it felt like to rest in that state of uncondit...

For the Sensitives, The Empaths, The Introverts, The Seekers

Love, Sita

5 min

For the Sensitives, The Empaths, The Introverts, The Seekers

Sharing my story as a deeply introverted being in an extravert society, in hopes it might shed light on yours. The heightened love and pa...

Love, Sita

3 min

Living in a State of Flow

When we drop from our mind to experience the world through our body, our heart, our senses; all resistance drops away, and our natural in...

Love, Sita

5 min

Rise with the Sun

Cultivating a morning ritual that opens you up to meet the day with vibrancy, clarity and buoyancy. Sometimes I get asked what I do to ge...

Love, Sita

5 min

Healing with Food

How clean, conscious eating helped free my mind from limiting beliefs and unlock higher clarity, energy and joy! When I was young I was s...

Love, Sita

3 min

The Roots of Yoga

Everwhere you look, someone's doing yoga. But why? Why are you doing it? Say Yoga was a tree; the fit, toned, nimble body you might be st...

Love, Sita

3 min

Acupuncture and Maca

How this combination helped to regulate hormonal imbalances and absent period cycles. Twice. (Plus receipes) Both acupuncture and macca r...

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