Can you feel it? You want to know something that astonishes me? Something I can't even let myself contemplate too often because the more...

Crisp. Clear. Present. Invigorated. Alive. Energy moving. Life-Force flowing. Heart beaming! Thus is the feeling surging through every...

There is an intelligence within your body, supreme and divine, that can never be fully understood by the mind, but the more we tune in,...

Returning home, de-cluttering the mind, discovering higher states of clarity, buoyancy, aliveness, freedom. Just wanted to share this...

We were born of love, as love, created by the act of love merging. Maybe you remember what it felt like to rest in that state of...

Sharing my story as a deeply introverted being in an extravert society, in hopes it might shed light on yours. The heightened love and...

When we drop from our mind to experience the world through our body, our heart, our senses; all resistance drops away, and our natural...

Cultivating a morning ritual that opens you up to meet the day with vibrancy, clarity and buoyancy. Sometimes I get asked what I do to...

How clean, conscious eating helped free my mind from limiting beliefs and unlock higher clarity, energy and joy! When I was young I was...

Everywhere you look, someone's doing yoga. But why? Why are you doing it? Say Yoga was a tree; the fit, toned, nimble body you might be...

How this combination helped to regulate hormonal imbalances and absent period cycles. Twice. (Plus receipes) Both acupuncture and macca...