Can you feel it? You want to know something that astonishes me? Something I can't even let myself contemplate too often because the more...

In just a few hours The Mitoté will be released on Vimeo! The Mitoté is a 30-minute experimental short, co-written and created in...

A collection of Poems on Emptiness, the substance of all life that is unimaginably full. I re-found these in one of my journals I was...

A lyrical, Introspective Guest Post through the eyes of Frogs by Frank Bennett, from his blog at www.frankbennett.me Swimming through...

Returning home, de-cluttering the mind, discovering higher states of clarity, buoyancy, aliveness, freedom. Just wanted to share this...

Sharing my story as a deeply introverted being in an extravert society, in hopes it might shed light on yours. The heightened love and...

When we drop from our mind to experience the world through our body, our heart, our senses; all resistance drops away, and our natural...

Cultivating a morning ritual that opens you up to meet the day with vibrancy, clarity and buoyancy. Sometimes I get asked what I do to...

Everywhere you look, someone's doing yoga. But why? Why are you doing it? Say Yoga was a tree; the fit, toned, nimble body you might be...